Ringing In Ears That Keeps You Awake At Night - What Is It And How To Cure It?

What is that ringing in the ears that keeps you awake at night and struggling to get enough winks, leaving you tired the next morning when you have to get up for work?

It's called......tinnitus.

Tinnitus is a medical condition that describes a symptom, the symptom being a ringing or buzzing sound in your ear. The condition describes a symptom because doctors do not yet fully understand how it is caused. They are learning more and more about it as the years roll by and perhaps a medical cure might be found in the next 10 to 20 years.

That's right, unfortunately there is not yet a drug for it and this is because we lack a full understand of how it manifests. We know that it is worse in people with sinus problems. If you have a jaw problem such as misalignment or "clicking" then it can also cause tinnitus or make it worse. If you are stressed then it can make it worse too.

What To Do If You Can't Sleep Because Of The Ringing In The Ears?

Well, you do have a few options. The easiest thing to start with is to have something on at night to drown out the ringing noises. For example, leave a TV or radio on. You can even buy a special pillow that contains a radio that you put on real quiet but just enough to drown out the noises.

Even if you like to have complete silence when you sleep, you'll find that you can quickly adjust and get used to sleeping like this. I used to be one of those people who needed total silence and darkness to sleep but then I got used to living with other people and having the lights on and TV on in the background, it's just a matter of adjustment.

OK, what about something more permanent? You can try supplements, there are a few out there. L-theanine is something that is contained in green tea but you can buy it isolated as a supplement. It's like nature's natural sedative: it reduces mental and physical stress but also enhances mood and promotes relaxation. Most tinnitus sufferers report some improvement when taking it so why not try it yourself?

You can also try changing your environment and your diet. There are actually many, many things that you can do in this regard that will, little by little, give you some significant improvements that may even add up to totally eliminate your tinnitus. At the very least, you should enjoy some relief that adds up to an enhanced quality of life. It's a no-brainer to at least try these things.

Chronic Tinnitus Sufferer Finds A Natural, Scientifically Proven Way To Cure Tinnitus Without Coping Mechanisms or Background Noise, And Finally Reveals The Incredibly Easy Steps You Could Already Be Taking To Eliminate Tinnitus and Keep It Away Forever - Click Here