Does Acupuncture Work For Tinnitus?

Does acupuncture work for tinnitus?

Acupuncture hails from Traditional Chinese Medicine (TCM) and has been used for thousands of years. A few decades ago, Western medicine scoffed at acupuncture as the practice of sticking needles in the body seemed irrational and it was thought that surely it could not actually give any real health benefit. However, numerous studies since then have shown that it can be used for a variety of health conditions and has more than simply a placebo effect.

Concerning tinnitus, few conclusive studies have been done but there are those who report a reduction in intensity of tinnitus symptoms. It's unlikely to cure you and make it go away completely but, then again, the same can be said for all other tinnitus treatments such as retraining therapy or others.

So, what should you do? Personally, if I were you, I would give it a go. It is not expensive and you have nothing to lose. If you can enjoy even a slight reduction in your intensity then it can make a proportionately much greater impact on your quality of life.

Just remember that to get the best out of acupuncture you should have several sessions. Do not expect incredible results after just one session. Typically, you may need 4 to 8 treatments. It is also common for people to return for repeat treatments because, even if some of the benefits are life long, the chances are that some of the effects will wear off with time.

How does acupuncture work with respect to tinnitus? The simple truth is that nobody knows. Perhaps it makes you less stressed. Perhaps it affects the blood flow in the region of the ear that is known to be implicated in this condition. Perhaps it works via some other mechanism. The "why" may take several decades to explain but, frankly, it's not all that important if it can deliver a reasonably quick benefit to you.

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Tinnitus After Ear Infection - What To Do?

Tinnitus after an ear infection is not uncommon at all. There are many people who have looked after their hearing and not overexposed themselves to loud noises etc. but then become victim to an ear infection and go on to suffer from tinnitus. In this situation, what can you do? The answer is that there is much that you can do.

But before looking at that, let's consider why you can get tinnitus after an ear infection. In most cases, it is because your hearing was slightly damaged but just enough to push you over the threshold where tinnitus can become a real possibility. This is because tinnitus requires hearing damage in order to manifest itself.

The bad news is that hearing damage is irreversible. The good news is that having hearing damage does not necessarily mean having tinnitus for the rest of your life.

Doctors still do not fully understand tinnitus and how it manifests itself but what they do know points towards there being a whole raft of aggravating factors. This means that you look at these factors, these many aspects of your life and try to change them to see if they have an effect on your tinnitus.

What am I talking about? Mostly things that you eat. Your stress levels and mental well-being. Even your environment. There are also supplements that you can take. There are no guarantees that these things will work for you but many people find that they get at least some significant reduction in their tinnitus symptoms to a "manageable" level, and this radically improves the quality of their life.

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Ear Drops For Tinnitus Ringing - Do They Work?

Do ear drops for tinnitus ringing have any credibility? Do they work? Can you really put drops in the ear and get a reduction in your tinnitus intensity or even potentially a total eradication of your symptoms?

The simple truth is this: NO they do not work. How could they work?

OK, I've never tried them and I don't know anyone who has tried them. If you have a tinnitus intensity of nearly 10 then I don't blame you for trying them and, you know what, they're fairly cheap so you don't really lose anything by trying.

But I am yet to find anyone on the internet who said that they work. OK, there are a few anecdotes here and there from people who "think" they have a small reduction but this is probably just the placebo effect more than anything else.

What's In Tinnitus Ear Drops?

These ear drops are typically one of two things. Either they are a homeopathic remedy or they are simply a mixture of several different ingredients, each of which has at least anecdotal evidence that it might help for tinnitus, usually if taken orally.

There is no real, hard evidence that tinnitus ear drops work. Moreover, the "science" behind them is extremely sketchy. It is very easy for anyone to try to explain something scientifically to suit their own agenda because the general public do not have a full understanding of science and so may not spot glaring assumptions that are made in the explanations.

Ear Cleaning Drops

The only time when ear drops may help you is in clearing problematic wax. Most people actually over-clean their ears but there are occasions when you may need to clear out old wax and drops can help you do this.

You may experience better hearing afterwards but it won't do anything for the hair cell damage in your cochleas that contributes to your tinnitus so don't make the mistake of thinking that your tinnitus might be improved. It is all too easy to try something like this, get better hearing and believe that your tinnitus symptoms might have decreased. It won't have and there's no way that it could.

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How To Make Tinnitus Go Away - Step By Step Action Plan

How to make tinnitus go away? It is absolutely possible but I have to tell you something upfront - it will NOT be easy. You will have to work hard in order to achieve this goal. It will not happen in 5 minutes. Frankly, because there are no drugs yet, you don't really have a choice in the matter anyway.

Step 1 - Protect Your Hearing

You may think that you can skip this step but that would be foolish. Tinnitus requires hearing damage in order to manifest itself. Over your lifetime, your hearing has become progressively more and more damaged.

It would be insane to start making progress in reducing your tinnitus but at the same time do nothing about your rate of hearing loss in your life to date. All that will happen is that you will eventually get back to the same level of tinnitus as before and your efforts will be in vain.

Avoid loud music and live events unless you wear ear protection. Do not use foam earplugs but invest a couple hundred dollars in a good set of professional plugs. These work by blocking out only background noise and you actually obtain a greater clarity of sound. This is why many sound professionals use earplugs but can still hear what they want to hear.

For the same reason, if you want to listen to music using headphones or earphones then make sure you get ones that block out as much external noise as possible. This way, you can reduce the volume to very low levels. Again, you'll gain greater clarity and actually improve your listening experience.

Step 2 - Look At Your Diet

There are many things in the modern diet that contribute to tinnitus. In fact, there are far too many to list here so I will only mention one of them because it is perhaps the most significant: salicylates.

Salicylates are a naturally occurring substance but they are well known to be involved somehow in the formation of tinnitus. You need to know the salicylate level of everything that you presently eat and limit intake of ingredients that are salicylate-rich.

For example, did you know that raspberries are rich in them? Olives and mushrooms also are too. The Livestrong website has a good article on various foodtypes and their salicylic acid content here. You may even want to consider a special diet such as the Feingold diet which is specifically low in salicylates and designed for kids with ADHD. Even if you don't want to adhere to it, it can give you some inspiration for changes you might want to make.

Step 3 - Reduce Your Stress

Stress is highly implicated in tinnitus so if you reduce it then you can help tinnitus go away. We don't exactly know how or why but what is known is that it seems to have a 2-fold effect:

First, if you are stressed then your tinnitus intensity will often rise by a notch or two. Secondly, being stressed makes you more aware of your tinnitus than normal.

Knowing the answer to defeat stress is easier said than done. It's a multi-billion dollar industry and nobody has all the answers. Nevertheless, there are a few things that you can do.

One is to take natural sedatives. These won't put you to sleep but they are a better choice than antidepressants and will help you take a calmer approach to life. One of the best ones is L-Theanine which is an ingredient found in tea, especially green tea. It seems to reduce stress and improve mood and yet doesn't appear to have any negative side effects. It even helps boost your T-cell count, indicative of a strengthened immune system response.

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Pain In Jaw - Ear Ringing - Why Is This Happening?

Pain in the jaw and ear ringing are well known by doctors to be related. This is because the structures of the face and head are all closely linked so a problem with the jaw can lead to a hearing problem which is what is implicated in tinnitus.

TMJ

More accurately, a wide range of jaw problems such as clicking, misalignment, pain and others are known collectively as TMJ which stands for "temporomandibular joint disorder".

Why is TMJ related to tinnitus? Well, TMJ seems to affect the circulation of blood in the nearby areas of the face and it is thought that this can give rise to tinnitus. Tinnitus itself is a complex problem related to not just hearing loss (damage to the hair cells of the cochlea, an organ in the inner ear) but also to some sort of neural or neurological mechanism.

What Should You Do?

In your case, it's recommended that you see an ENT (ear, nose and throat) specialist. In many ways, despite the pain, you are actually "lucky" because you have a form of ear ringing that has a directly attributable primary cause. There are many more tinnitus sufferers who have no idea why they are experiencing ear ringing treatments and feel they can do little about it (actually, there is a lot that they can do).

You may also want to visit your dentist to see what they think. Some dentists can diagnose a misaligned jaw and give you a mouth retainer to wear that will help to realign it correctly, lessen our pain and reduce your tinnitus symptoms.

If your ear ringing does not go away completely, even after any remedial treatment, there are still many things that you can do. Beware of an ENT who advises that you cannot do anything because there are many who are misinformed in this way.

Changes to your diet, your environment and your lifestyle can all have a profound effect if you know what to do. Even some types of supplement can help to reduce your ear ringing intensity. And, remember, even a tiny reduction can have a massive impact in improving your quality of life and is well worth it.

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How To Make Ear Buzzing Go Away? Here's How...

How to make ear buzzing go away? Is it a realistic prospect?

What you can definitely do is reduce its intensity. A few people may be able to make it disappear completely. Before you think that a simple reduction is not what you're looking for, you need to understand 2 things:

First, you need to be realistic. Doctors don't yet fully understand tinnitus and there is no drug cure or even drug treatment yet. Nevertheless, people are able to reduce the intensity using other techniques.

Second, don't underestimate the effects of even a slight reduction in your buzzing symptoms and their intensity. Even a small reduction can make a radical difference to your life.

OK, so what about the methods of reducing these symptoms?

One is tinnitus retraining therapy. This is a method of using a specific machine, usually administered in a clinical setting, that helps you to tune out your tinnitus. You are basically training your mind to ignore your tinnitus. The symptoms aren't really reducing but effectively they are because you are not hearing them as you were before.

I've never heard of anyone getting a complete and total reduction using this method but I have heard many people reporting an improvement in their symptoms.


Do you have recurrent sinus problems? Do you have jaw misalignment or clicking or even grind your teeth? Sinus and jaw problems can both contribute to ear buzzing and you should definitely look into this area if you have them. For example, TMJ is a disorder of the jaw that can even be fixed by wearing a training mouthguard/retainer to help realign the jaw correctly and thus lead to a reduction in ear buzzing symptoms for those cases where this is a primary cause.


Most people will obtain their greatest relief from other factors in your life that could be causing your symptoms. For example, your diet can play a part and making small changes can have big effects. There are even some useful supplements that you can take.

Your sense of well-being and stress levels are also important. For example, the more stress you are then not only will your tinnitus get worse but your reaction to the same intensity of symptoms will also worsen too, effectively giving you "double the damage".

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Ringing In Ears That Keeps You Awake At Night - What Is It And How To Cure It?

What is that ringing in the ears that keeps you awake at night and struggling to get enough winks, leaving you tired the next morning when you have to get up for work?

It's called......tinnitus.

Tinnitus is a medical condition that describes a symptom, the symptom being a ringing or buzzing sound in your ear. The condition describes a symptom because doctors do not yet fully understand how it is caused. They are learning more and more about it as the years roll by and perhaps a medical cure might be found in the next 10 to 20 years.

That's right, unfortunately there is not yet a drug for it and this is because we lack a full understand of how it manifests. We know that it is worse in people with sinus problems. If you have a jaw problem such as misalignment or "clicking" then it can also cause tinnitus or make it worse. If you are stressed then it can make it worse too.

What To Do If You Can't Sleep Because Of The Ringing In The Ears?

Well, you do have a few options. The easiest thing to start with is to have something on at night to drown out the ringing noises. For example, leave a TV or radio on. You can even buy a special pillow that contains a radio that you put on real quiet but just enough to drown out the noises.

Even if you like to have complete silence when you sleep, you'll find that you can quickly adjust and get used to sleeping like this. I used to be one of those people who needed total silence and darkness to sleep but then I got used to living with other people and having the lights on and TV on in the background, it's just a matter of adjustment.

OK, what about something more permanent? You can try supplements, there are a few out there. L-theanine is something that is contained in green tea but you can buy it isolated as a supplement. It's like nature's natural sedative: it reduces mental and physical stress but also enhances mood and promotes relaxation. Most tinnitus sufferers report some improvement when taking it so why not try it yourself?

You can also try changing your environment and your diet. There are actually many, many things that you can do in this regard that will, little by little, give you some significant improvements that may even add up to totally eliminate your tinnitus. At the very least, you should enjoy some relief that adds up to an enhanced quality of life. It's a no-brainer to at least try these things.

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Ear Buzzing - Sinus Infection - What Is It?

Ear buzzing from a sinus infection? Why does it happen and what can you do about it?

The ear buzzing (or ringing, as some people describe it) is a condition known as tinnitus. It is well implicated with sinus problems but also jaw problems and loss of hearing because it is related to the blood flow in the entire head region.

For most people with sinus problems, the buzzing will diminish and go away when they recover. But what if you have chronic, almost constant, sinus problems? This means that you would otherwise have these ear buzzing symptoms all the time, right?

Wrong, there is much you can do about it.

First, you should protect your hearing whenever it might be exposed. This means wearing ear plugs when going to concerts, motor racing or other big live events. Did you know that earplugs (so long as they are not cheap foam ones) will actually block out only unnecessary background noise and actually give you greater clarity of sound? Most people don't know that. If you protect your hearing like this then you will stop your tinnitus from getting worse.

The other thing that you can do is to try and modify your co-factors. This means looking at almost everything and anything that can cause or aggravate tinnitus. Things like what you eat, what you do, your environment and more. Yes, even the invisible waves coming out of your home router can cause your tinnitus to be worse than it needs to be and a simple change to cables may improve your well being.

Not all co-factors will be significant in all people. We all have a different genetic makeup and therefore a different reaction to each of them. But the only way you can find out is to try each one out for yourself.

You can also take some supplements. Tinnitus is highly related to stress but it is not recommended to take antidepressants. Instead, there are a few natural supplements out there that are natural "uppers". There are also other supplements you can check out too. Try looking up Co-Q10 and L-Theanine as many tinnitus sufferers find that these help them a great deal.

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