How Do You Cure Yourself Of Tinnitus?

If you have tinnitus, then how do you cure yourself of it?

First, there is no drug out there to help you but then you probably already know that. The best thing that the medical profession can offer you and that you might be able to get on your insurance is something called "tinnitus retraining therapy". This is a way of training your mind to ignore your tinnitus. It doesn't make it go away though. Still, this technique is better than you might think so it is definitely worth going through with it if you can fight to get it for free or for a small fee.

Otherwise, you should look at several aspects of your life to see where your "tinnitus aggravators" are. These are things such as specific ingredients in your diet, your environment and even your mental state of well-being.

Concerning your diet, you should try to eliminate anything containing salicylic acid. Many natural foods contain this substance and it is a problem not only for tinnitus but also for several other conditions too. That's because it is an "excitory neurotransmitter". There are also a number of supplements that you can take too.

Concerning your environment, there are several things that can make your tinnitus worse. For example, even a wireless router can aggravate it in some people. Have you tried purchasing a $5 cable and using that for a month instead to see if your symptoms will decrease? If you haven't, then you need to! For all you know, it could be your primary activator but you just don't know it.

Concerning your mental state, tinnitus intensity increases if you are stressed AND your perception of it also increases - a double barreled gun, if you will. Even the physical stress of fatigue can worsen your tinnitus. If you are stressed then you must do something about it. Of course, stressful situations such as those at work may be difficult to avoid but there are two things you can do about it.

First of all, you can take some supplements - a good one is L-Theanine which is a natural sedative that helps to lower mental stress. The other thing you need to do is control your reaction to so-called "stressful events". It is often not the event itself that is stressful but the reaction of one person compared to another, that makes it so. There are techniques you can learn that will help you to stop having such overly-emotional responses.

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