Ringing In Ears After Shooting Gun - Why And What To Do?

Do you have ringing in the ears after shooting a gun? Well, you're not alone. It is actually quite common.

I am guessing that you did not use any ear protection. When you shoot a gun, there is an extremely loud noise that is so loud that it can damage the hair cells in your ear. Now, sometimes, the damage is only temporary and will resolve itself within a day or so.

However, often times it is not. Just ask any military veteran. Around half of them suffer from permanent or near-permanent ringing in the ears after a career of shooting guns. This is a condition known as tinnitus.

Tinnitus occurs when the hair cells in your ears are permanently damaged. Think of them as being like blades of grass. If the damage is too severe then the blades cannot recover and the same applies to the hair cells.

In this situation, there is much you can do to reduce the symptoms. I have to be honest with you though and tell you that most people do not ever fully cure themselves. However, many people who are focused on doing something about it can reduce their tinnitus intensity to a level that is very easy to live with. Focusing on your goal is the key. Don't try something half-heartedly and then quickly dismiss it because you couldn't be bothered to follow through. You will be doing yourself and your health a disservice if this happens.

There are many things that you can do such as look at your diet and exclude specific aggravators. You can also take a few supplements that can help. Exercise is generally beneficial. Reducing stress and anxiety is very important because they can increase your symptom intensity but also your perception of the intensity. Have a look around this site to learn more.

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