Tinnitus Has Ruined My Life - Is This You?

Tinnitus has ruined my life - if this is you then please read this. It could really help you.

I totally get where you are coming from and I want to help you. I have helped many tinnitus sufferers over the last few years and there is no such thing as "too extreme a case" or a case gone too far.

As you probably already know, there is no drug cure for tinnitus. But if your intensity of symptoms has gotten to the stage where it is affecting you so much, then please rest assured that you can definitely get a decrease in your symptoms. I'm sure that you know as well as I do that even a small fall in intensity will make a huge difference in your life at this juncture.

The first thing you need to do is to protect what hearing you have left. Otherwise, our efforts will be in vain. Clearly, your hearing is already very fragile. Get a good set of earplugs that will drown out background noise. Background noise of all types is often the loudest and therefore the most damaging and many don't realize that. Your hearing is very precious right now so avoid foam plugs. Consider getting yourself a set of custom-made ear plugs. If you can't afford them then those plugs that have 3 increasing size discs are better than foam ones. Wear plugs when you think your hearing could be at risk from loud sounds.

Second, you need to address your stress and anxiety levels. Right now, you have gotten into a kind of trap where your tinnitus stressed you and therefore your anxiety levels rose. This increased anxiety can lead to either increased tinnitus intensity or a perception of it which will in turn increase your anxiety even more. As you can see, it's a vicious circle and you need to break out of this chain of events. I strongly advise you start taking some natural sedative supplements to begin with. These won't make you feel tired like pharmaceutical ones. A great one is "L-theanine", ask your local health store about it. Many tinnitus sufferers have experienced great relief thanks to it and it will help you to break the circle.

Third, look into what aggravates tinnitus and look under every stone in your quest to get some relief. Did you know that your diet can affect it? Did you know that even your environment can affect it? There are so many factors involved and everyone is different. Only by looking at each one in turn and making a tweak here to your life and a tweak there to your life can you find out what your own personal worst aggravators are and eliminate or reduce them from your life.

Chronic Tinnitus Sufferer Finds A Natural, Scientifically Proven Way To Cure Tinnitus Without Coping Mechanisms or Background Noise, And Finally Reveals The Incredibly Easy Steps You Could Already Be Taking To Eliminate Tinnitus and Keep It Away Forever - Click Here.