Ignoring tinnitus is one method that has a lot more going for it than you might realize.
Many sufferers of this widespread condition understandably want to "cure" it. When you realize that this is not yet possible then you quickly realize that if you can ignore it successfully then you will effectively reach a very similar aim - less to no stress from your condition and an improved quality of life.
The best method of ignoring your symptoms is not to distract yourself from them but to train your mind to ignore them, on both a conscious and a sub-conscious level. You can do this with something called "tinnitus retraining therapy".
TRT, as it is usually abbreviated to, is a technique where you listen to a type of white noise. Specific parameters of this white noise are altered over a period of several months and the eventual outcome is that your mind effectively ignores your tinnitus. Sure, the ringing is still there but you are so "detuned" to it that it is almost as if it does not exist. Your stress levels lower and this also has a major impact as stress and anxiety are closely linked to perception of tinnitus.
Chronic Tinnitus Sufferer Finds A Natural, Scientifically Proven Way To Cure Tinnitus Without Coping Mechanisms or Background Noise, And Finally Reveals The Incredibly Easy Steps You Could Already Be Taking To Eliminate Tinnitus and Keep It Away Forever - Click Here.
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